Elbow pain is common for active individuals. Whether you play sports, musical instruments or work in construction, the constant overuse of your forearm muscles will cause elbow pain, IF you don't take care of the muscles properly!
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You might be wondering, WHAT causes this annoying pain?? Well, Tennis Elbow and Carpal Tunnel are caused by overuse and poor treatment of muscles in your wrists and forearm.
Two of the main muscle groups in your forearm is the flexor muscles - used when squeezing your fingers - and extensor muscles - used when extending them.
If you're experiencing elbow pain, think of the motions that you go through when you experience elbow pain... Typically they involve you squeezing, right? Therefore using your flexor muscles.
Since we're always using our flexor muscles and rarely using our extensors we create a muscular imbalance between the two and BINGO, you guessed it...Elbow pain.
Well, we're looking out for you! With our Finger Training Bands, you can prevent elbow pain by training your extensor muscles safely! With three different resistance levels, Green, Blue, and Orange, you'll sort out muscle imbalances in no time!
In Summary, The Finger Training Resistance Bands Will:
Reduce the risk of injuries
Correct imbalances on individual fingers
Balance your forearm musculature
Stabilize your wrist and elbow joints
Optimize finger dexterity
How to use:
Place finger loops over the end of your fingers
Open your hand (finger extension) as far as you can for 10 reps, then switch to the other hand.
After 3-8 sets on each hand, stretch your forearms and repeat in 24 - 48 hours. (Train at your personal level - don't overtrain and hurt yourself!)
Notice improvements in just a few short weeks!
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